Addicted to pain pills and having a hard time quitting? Are you baffled by tips on how to want so desperately to stop taking pain pills, yet every time you make an effort to quit, you fail and find yourself using again?
Removing any bad habit requires you to use a “muscle” that you most likely haven’t found in a long time: self control, will power.
Anything you call it, you know when you start flexing that muscle because it’s slightly tough.
Like weight lifting for the first time, it could feel strenuous, difficult, uncomfortable. Getting any muscle in your body fit, by strengthening it, toning it, utilizing it, takes practice and time. It gets easier the more you do it.
Say you’ve just started lifting weights. You do 20 reps lifting 5-pound weights.
The initial day it is, really hard, but as time continues, it gets much simpler and soon you’re ripping through the reps without difficulty.
So if you’ve ever overcome any other bad habit, Order tramadol online it can help to bring that to mind if you have a desire to take your pain pill of choice (Vicodin, oxycodone, whatever), and remember the way you used the “No” muscle before.
Have you ever been on a diet and said “No” to a candy bar? If you’ve done that successfully, you know what it feels like: perhaps a minute or two of feeling uncomfortable, uneasiness, a quick battle, walking after dark candy and not giving into the desire.
It’s a whole sequence of events which can be at first difficult and then easier the more you do it. THAT is the muscle that needs to be strengthened. It takes focus and practice, and it can help if you’ve tried it before so you know slightly which muscle it is and what it feels like to flex it.
Because this muscle is indeed important to getting off pain pills, I’d as if you, for practice, to have a day so you can become familiar in what it feels like to flex this muscle and say “NO!” to desires which come up.
Pick a day coming up soon here, perhaps a day you’ve off work so there will not be many distractions.
On this very day decide that you will be NOT going to consume a popular food of yours that you always eat every day. Sugar is an excellent one. Allow it to be something big enough that you will miss it, so you get a lot of chance to see what it feels like to share with yourself “No.”
So you’ve declared a “No sugar day” for 24 hours, whenever you decide to begin.
When that day comes, I’d like you to notice a variety of reasons for having the desires which come up, and what that muscle feels like whenever you flex it and tell the kid in you you will see no sugar today.
I’d like you to notice each day: How quickly does the desire come up? Just how long does it last? What type of reaction are you experiencing to “no”?
Different possibilities: Anxiety, sweating, discomfort, edginess, grouchiness, extreme wave of the desire (“BUT I WANT IT!”), blood “crawling,” you’re feeling uncomfortable in your body, you can’t believe you registered with this! The mind gives you a myriad of explanations why today isn’t your day to complete this.
Once you keep going, in other words, don’t cave in and don’t have the sugar, what do you’re feeling?
Possibilities: Pride, strength, self-confidence, “Wow, I can do this!,” disinterest in the sugar that not sometime ago was begging you to consume it, a distance from sugar you hadn’t felt before: take it or leave it.
It’s this kind of lesson to proceed through something like this and see what it feels like to triumph over a desire, again and again and again through the entire day.
And another interesting thing to notice is the feelings you’ve towards sugar 24 hours later after having said “No” to yourself for 24 hours: you want it much significantly less than before; you wonder why you ever liked to consume it in the initial place, etc.
Same thing happens with the lure of pain pills: the more you say no to it, the less appeal it’s, even with less than 72 hours.
Obviously, though, there’s SO a lot more involved in quitting pain pills. It’s not at all something you can just enter lightly and hope for the best.
You need really powerful systems set up in advance to help help you through this difficult task.
Getting your “no” muscle strengthened puts you ahead in the game of handling an addiction to pain pills.